Taking a breath in

With the world being the way it is right now, it's hard to live. Everyone is going through a collective traumatic experience and while yes some might seem to be faring better than others, the fact of the matter is that it's something that is affecting everyone. What's been helping me stay sane is just appreciating the area around me and just allowing myself a breath (which is a luxury in of itself). If you are able to take a breathe for yourself, do it. But do it for yourself. It's important we try to take care of ourselves as much as possible so that we may be able to better help support or be there for the people around us